Superfluous Hullabaloo

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Friday, August 15, 2003

Friday Five

1. How much time do you spend online each day? About an hour on average, I suppose.

2. What is your browser homepage set to? Purchase

3. Do you use any instant messaging programs? If so, which one(s)? Yes, I use AIM.

4. Where was your first webpage located? Steph's World, and I still have it!

5. How long have you had your current website? 2 years

Miracles are instantaneous; they cannot be summoned, but they come of themsleves, usually at unlikely moments and to those who least expect them.
Katherine A. Porter

Steph
3:08 PM [+]

Monday, August 11, 2003

Music Lessons Boost Verbal Memory



By Jennifer Warner
WebMD Medical News Reviewed By Brunilda Nazario, MD
on Monday, July 28, 2003

July 28, 2003 -- The benefits of music lessons may turn up in more areas than just the recital hall. A new study shows children who take music lessons have better verbal memory skills than others and may find it easier to learn in school.


Researchers say the findings suggest that experiences that activate and alter a region of the brain may improve performance in other tasks supported by that area, much in the same way cross training boosts athletic performance.


More Music, More Memory?

In the study, psychologists in Hong Kong studied 90 boys between the ages of 6 and 15. Half of the boys had received music training as members of their school's string orchestra, plus music lessons on Western instruments, for up to five years. The others had no musical training.


Researchers gave the children verbal memory tests to see how many words they could learn and recall from a list and a similar test to measure their visual memory skills.


The study showed that the students with music training learned, recalled, and retained more words than the other boys. And verbal memory skills rose in proportion to how long they had taken music lessons. No such differences were found for visual memory skills.


"The more music training during childhood, the better the verbal memory," says researcher Agnes S. Chan, PhD, a psychologist at the Chinese University of Hong Kong, and colleagues. "This strongly implies that the better verbal memory in children with music training is not simply a matter of differences in age, education level, or their family's socioeconomic characteristics."


Lasting Benefits of Music Lessons

In a second experiment, researchers followed up a year later with the 45 orchestra students. Nine had dropped out less than three months after the initial study, and 17 new students had begun music training.

This beginner's group had originally shown lower verbal memory skills than the musically trained students, but one year later these new students showed significant improvement in verbal skills.

Although the verbal memory skills of the nine children that stopped taking music lessons did not continue to improve after the training ended, their memory skills remained stable and they did not lose the advantage they had gained previously.

Researchers say this group of children had already had almost three years of musical training before they discontinued their music lessons, which means their training may have had a long-lasting effect.

But as shown by the new music students, as little as a year of music lessons was enough to provide noticeable benefits in verbal memory skills.

Researchers say more studies are needed, but learning more about how musical training boosts memory performance may one day help in rehabilitating people with memory loss.

SOURCES: Neuropsychology, July 2003. News release, American Psychological Association.

Steph
12:45 PM [+]

Choose Your Own Adventure

Sometimes I wish life were like one of those "Choose Your Own Adventure" books. I always thought those were cool. Sometimes I wonder what my life would be like if I could go back and make different decisions, take different paths, at certain points in my life. It would be interesting to know.

There are high spots in all of our lives, and most of them come about through encouragement from someone else.
George Adams

Steph
1:13 AM [+]

Saturday, August 09, 2003

Friday Five

1. What's the last place you traveled to, outside your own home state/country? New York, obviously, but aside from that, North Carolina.

2. What's the most bizarre/unusual thing that's ever happened to you while traveling? Getting lost and ending up in Tennessee. I suppose that's not so bizarre, but it did freak me out.

3. If you could take off to anywhere, money and time being no object, where would you go? Hawaii

4. Do you prefer traveling by plane, train or car? Well, although planes are terribly uncomfortable (I can't afford to fly first class), I go like to get where I'm going quickly, so I'll say plane.

5. What's the next place on your list to visit? I'd like to go to New Orleans.

Shopping is better than sex. If you're not satisfied after shopping, you can make an exchange for something you really like.
Adrienne Gusoff

Steph
12:46 AM [+]

Thursday, August 07, 2003

Tornados

We've been having some rough weather here in South Florida today. Some really bad tornados hit Riveria Beach and did a lot of damage. Please pray for the people who were affected by them. Don't worry about me, though, I am ok. :-) No, Forrest, I am not dead ;-)

Steph
9:23 PM [+]

The Pastor's Cat


Someone recently told a true story about the pastor of his church. He had a kitten that climbed up a tree in his backyard and then was afraid to come down. The pastor coaxed, offered warm milk, etc. The kitty would not come down. The tree was not sturdy enough to climb, so the pastor decided that if he tied a rope to his car and drove away so that the tree bent down, he could then reach up and get the kitten. He did! All the while, checking his progress in the car frequently, then figured if he went just a little bit further, the tree would be bent sufficiently for him to reach the kitten. But as he moved a little further forward, the rope broke. The tree went "Boing!" and the kitten instantly sailed through the air--out of sight. The pastor felt terrible. He walked all over the neighborhood asking people if they'd seen a little kitten. No. Nobody had seen a stray kitten. So he prayed, "Lord, I just commit this kitten to your keeping," and went on about his business.

A few days later he was at the grocery store and met one of his church members. He happened to look into her shopping cart and was amazed to see cat food. Now this woman was a cat hater and everyone knew it, so he asked her, "Why are you buying cat food when you hate cats so much?"

She replied, "You won't believe this," and told him how her little girl had been begging her for a cat, but she kept refusing. Then a few days before, the child had begged again, so the Mom finally told her little girl, "Well, if God gives you a cat, I'll let you keep it." She told the pastor, "I watched my child go out in the yard, get on her knees, and ask God for a cat. And really, Pastor, you won't believe this, but I saw it with my own eyes... A kitten suddenly came flying out of the blue sky, with its paws outspread, and landed right in front of her!"

Never underestimate the Power of God and His unique sense of humor.

Steph
9:18 PM [+]

Friday, August 01, 2003

Friday Five

1. What time do you wake up on weekday mornings? For school, I usually wake at or before 10:00. For work, well that depends on where I'm working, but usually between 7:30-8:30.

2. Do you sleep in on the weekends? How late? Yes, usually. Depends on how late I was up the night before. If I stay up all night baking or go out partying (or both, I've been known to party and bake), I may just sleep until 2:00.

3. Aside from waking up, what is the first thing you do in the morning? Pee

4. How long does it take to get ready for your day? That depends on whether or not I give a crap about how I look on that particular day. On a normal day, it takes me about 45 minutes to shower, get dressed, and have breakfast. If I put on makeup, do my hair, and all that jazz, probably about an hour and a half. Sometimes I have the time and energy, I do Pilates in the morning, and that adds an extra 20 minutes.

5. When possible, what is your favorite place to go for breakfast? I usually don't get up early enough to go out to breakfast, and most breakfast places serve greasy fatty things that I shouldn't eat. I'd rather just have a homemade fruit smoothie for breakfast and go out for lunch or dinner.

Speaking of food, if anyone has a fun recipe you want to share, feel free to send it to me. I love to cook, and I'm always looking for great new ideas.

Steph
4:26 PM [+]

Sick & Grumpy

Not much else to say. Have plans for the weekend and will be really pissed if I'm not feeling well enough.

Steph
4:19 PM [+]

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